Thursday Meditation for Busy Parents

Noha Shahin with her daughter in the garden at Heruka Kadampa Meditation Centre

GOLDERS GREEN · MEDITATION FOR BUSY PARENTS

Thursdays, 10am – 11am

With Noha Shahin at Heruka Kadampa Meditation Centre

For parents of young children and mothers-to-be — Half an hour of guided meditation, then tea and time to talk with other parents about what's hard. Babies and toddlers welcome — no childcare needed. Everyone welcome, drop in any week.

11 Woodstock Road, London NW11 8ES. 4 minutes' walk from Golders Green station. Parking is available.

£5 a class.

Book now

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