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Meditation Classes in London

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A full programme of live online meditation classes

Right now a full programme of weekly meditation classes is available live and online from Heruka Kadampa Meditation Centre (KMC). By making the meditations taught at these weekly classes part of our daily routine, we can give ourselves the best opportunity to find lasting inner peace and happiness, and solve all of the problems that come from negative minds, including anxiety, stress and worry.

"These instructions are scientific methods to improve our human nature."

How to Transform Your Life by Venerable Geshe Kelsang Gyatso.

Livestreamed meditation classes

With Resident Teacher Kadam John McBretney

Book single classes or enjoy all classes with a fully inclusive livestreaming subscription (£20 a month) or with a membership.

Classes from Monday 29 June

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How to Stay Positive and Peaceful when Life is Uncertain

Mondays 7.30 - 8.30pm

29 June, 6, 13, 20 July

Learn to transform our experience of anxiety, depression and stress using Buddhist reasoning, logic and wisdom, and the ancient, profound practice of taking and giving.
Book a class

£6

£6

£6

£6

living lightly-1123160147

Living Lightly with Ourself and Others

Tuesdays 7.30 - 8.30pm

30 June, 7, 14, 21 July

Buddhist advice on how to stop grasping and let go of our worries and limitations.
Book a class

£6

£6

£6

£6

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Meditations for a Kind Heart

Wednesdays 12.30 - 1pm

1, 8, 15, 22 July

Discover how a good heart always gives good results.
Book a class

£3

£3

£3

£3

Group of meditator

Guided Meditations of Modern Buddhism

Thursdays 7.30 - 8.15pm

2, 9, 16, 23 July

Guided meditations and instructions on Kadam Lamrim – the stages of the path to enlightenment. Lamrim includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice.
Book a class

£6

£6

£6

£6

Meditation course on staying positive

How to Stay Positive when Feeling Overwhelmed

Half-day course with Kadam John McBretney

Sat 11 July, 2020

Find out how to relax and enjoy life by using Buddha’s wisdom to change the way we deal with impossible situations and people and the seemingly unmanageable circumstances of our life itself.

£15

Google customer reviews

Andy Levy's profile image

"Heruka Centre ticks all the boxes. Meditation, peaceful environment, lovely garden, warm kind people, great food and if you want more they do day courses and retreats. Highly recommend."

Andy Levy

 Emily Danby's profile image

"Practical meditation guidance in a peaceful space. Pretty garden, friendly faces and tasty food at the weekend courses!"

Emily Danby

Kelsang Dondrub's profile image

"Heruka Centre is a very blessed and peaceful environment. Learn to meditate with authentic Wisdom teachings. Highly recommended. Try it, you'll like it!!"

Kelsang Dondrub

See all our reviews on Google ...

How does Kadampa meditation help?

Modern life is challenging and if we lack the inner resources to control our mind, we will inevitably find life stressful and difficult to manage, giving rise to feelings of anxiety, irritation and even loneliness and depression. This can make us feel unhappy and helpless, and it can also have an impact on our relationships as we become less able to cope constructively with disagreements and differences in our views and wishes.

Two women smiling

Kadampa meditation gives us the solution. The meditations taught, and the teachings which help us to understand what to meditate on, give us techniques to understand where our unhappiness and problems are coming from and how to change them. Not only this, but over time, we will learn to transform difficult situations into opportunities for growth and development, so that instead of feeling powerless when faced with a difficult situation, we will come to welcome difficulties into our life as they provide the actual means with which to bring about positive change and spiritual development. In this way, peace and happiness will become our daily experience, and we will approach life with a new confidence and sense of purpose.

"If our mind is pure and peaceful we will be happy, regardless of our external circumstances, but if it is impure and unpeaceful we will never be happy, no matter how hard we try to change the external conditions."

How to Transform Your Life by Venerable Geshe Kelsang Gyatso.


FAQs about meditation classes

Places to meditate in London

ALL OUR MEDITATION VENUES ARE TEMPORARILY CLOSED

The Kadampa meditation classes in London normally run on a weekly basis. They feature guided meditations and practical advice on how to use Buddha's teachings to solve our daily problems. These local classes will resume once circumstances allow.

Classes are taught by a qualified teachers and follow the teachings of the New Kadampa Tradition; a modern Buddhist tradition founded by Venerable Geshe Kelsang Gyatso.

The Centre also runs regular weekend meditation courses and pujas or chanted prayer sessions, all of which are suitable for beginners.

Group meditation classes for beginners

Kadam John giving blessing empowerment

Once the conditions allow, weekly meditation classes around London will resume. These classes are taught in groups and everyone is welcome; you do not need to be a Buddhist to attend or to benefit from the meditations and methods taught.

The classes are well-suited to those new to meditation - all meditations are guided and are clearly explained by the teacher before the meditation begins.

Each class also includes a talk covering a specific aspect of Buddha's teachings. These topics are all scientific methods to improve our human nature and good qualities. For more information about these topics you can download a free copy of one of the books used to teach the classes, such as How to Transform Your Life, by Venerable Geshe Kelsang Gyatso.

While our London meditation venues are closed, everyone is welcome to join our online meditation classes.

"Happiness and suffering are states of mind and so their main causes are not to be found outside the mind."

Modern Buddhism - The Path of Compassion and Wisdom by Venerable Geshe Kelsang Gyatso.

Everyone is welcome

"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."

Geshe Kelsang Gyatso