We all have the two basic wishes: to be free from everyday problems and find lasting peace and happiness. With Buddhist meditation we have the actual method to realise these two goals.

By listening to the Buddha's teachings on wisdom and compassion, as taught at the London meditation Centre, we will come to develop increasingly more and more positive views and intentions. By combining this experience with training in authentic meditation techniques, these beneficial ways of thinking will become part of our daily attitudes and beliefs.

In this way, we will gradually reduce negative, unpeaceful minds - such as anxiety, anger, stress, loneliness and dissatisfaction - and replace them with more peaceful states - including patience, love, compassion and consideration for others. This process of spiritual development will make us happier, more positive and much better able to help those around us.

In addition to weekday meditation classes, Heruka KMC runs regular weekend meditation courses, pujas or chanted prayers, in-depth study programmes and, as a member of the New Kadampa Tradition, we provide access to International Kadampa Festivals.