The Power of Letting Go

Do you ever feel like you’re swimming against the tide of life? Perhaps not living your life to the full as you are anxious about what may be lurking around the corner? We so deeply wish to experience peace of mind but do not know how to achieve this.

On this retreat we will explore how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and let go.

This half-day retreat of practical meditations is suitable for everyone.

You will discover:

• Ways of thinking that can help free the mind from worries and stress
• How to enjoy deep happiness and contentment from within
• How external circumstances do not need to change

Schedule

• Registration - 9.30am - 10am
• Session 1 - 10am - 10.45am
• Break - 10.45am - 11.15am
• Session 2 - 11.15am - 12.00pm
• Break - 12 noon - 12.30pm
• Session 3 - 12.30pm - 1.15pm
• Lunch - 1.15pm