Why Meditate?

Meditation is a way to cultivate positive mental states and overcome negative habits. It can help you feel happier, more peaceful, and more confident.

The benefits of meditation

• Stress reduction: Meditation can help you deal with stress, worry, and anxiety.
• Improved concentration: Meditation can help you focus and be more mindful.
• Better relationships: Meditation can help you feel more warm and open towards others.
• Inner peace: Meditation can help you discover a deep inner peace.
• Positive outlook: Meditation can help you develop a positive outlook on life.
• Improved self-esteem: Meditation can help you feel more confident and self-esteem.
• Improved mental and physical wellbeing: Meditation can help you improve your mental and physical wellbeing.

On Friday, you will have the opportunity to explore the many benefits of Kadampa meditation.

Schedule

• Registration - 7pm - 7.30pm
• Teaching and practice - 7.30pm - 8.45pm
• Refreshments and discussion - from 8.45pm