Meditation Courses, Retreats & Events

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MEMBERSHIP OPTIONS

Enjoy weekly and weekend classes and courses with memberships from £45 a month, cancel any time.

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Dealing with Difficult People & Situations

With Resident Teacher Kadam John McBretney

Saturday 4 February 2023, 10am to 1pm

Often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. Buddha explains some clear methods for taking control back and realising that you can change your relationship with others by changing the way you view them.

In this life-changing half-day course, Kadam John will explore special ways of viewing others that will not only protect your own mind but will also enable you to respond to challenging behaviour more effectively.

Event Schedule

Registration - 9.45am - 10am
Session 1 - 10am - 11.15am
Break - 11.15am - 11.45am
Session 2 - 11.45am - 1pm

This is an in-person event suitable for all levels.

Free for Silver, Gold & Platinum members. Become a member.

£25.00

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Tranquillity of the Mind

Saturday 25 February 2023

With Karla Sandoval

A busy job, social life, family, social media, streaming services, among others... All this stimulation can be very attractive however it is very easy for us to become stressed, tired, sad or confused. Our daily activities change so quickly that we barely realise that all these external conditions are temporary and up to now they have not fully satisfied us.

In this course, we will learn how to cultivate a peaceful mind in the modern world. We can start right now to make our mind tranquil and clear and there is no point on waiting until our life is perfectly arranged. This will help us to solve the problems we currently have but more importantly, give us the strength and skill to solve the countless problems we will face in the future.

Event Schedule

Registration - 9.45am - 10am
Session 1 - 10am - 11.15am
Break - 11.15am - 11.45am
Session 2 - 11.45am - 1pm

This is an in-person event suitable for all levels.

Free for Silver, Gold & Platinum members. Become a member.

£25.00

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How to Stop Overthinking

Saturday 11 March 2023

With Resident Teacher, Kadam John McBretney

Do you find it hard to quieten your mind and just let go? While we all need to think – to reflect, understand and make decisions – sometimes we can end up overthinking. Our thoughts become repetitive, negative, unclear or stuck.  We find it hard to ‘switch off’, which can be exhausting and unproductive.

Buddha’s insight into the nature and function of the mind can help. Certain meditations in particular can help us to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.

You will discover how to:

  • Identify unhelpful thoughts
  • Gain mental clarity and freedom
  • Protect your mind from stress and worry

Event Schedule

Registration - 9.45am - 10am
Session 1 - 10am - 11.15am
Break - 11.15am - 11.45am
Session 2 - 11.45am - 1pm

This is an in-person event suitable for all levels.

Free for Silver, Gold & Platinum members. Become a member.

£25.00


FAQs about meditation courses

Everyone is welcome

"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."

Geshe Kelsang Gyatso

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” 

Geshe Kelsang Gyatso