Sessions often start with a short prayer for world peace followed by a short breathing meditation to settle the mind. The teacher then explains some aspects of Buddha's advice on how to deal with the challenges of daily life and to use them to transform our mind into a more positive, peaceful state.

In each session there is often a second opportunity for a guided meditation which relates to the topic of the talk. At the end of the session the teacher usually suggests a practice for us to carry into our daily life.

You don't need any special clothing. No physical exercise is involved. We recommend you wear comfortable clothing in which you can be relaxed.

Ideally a quite space and a comfortable chair or cushion is beneficial.

The teacher will explain and guide the meditations, and provide helpful advice during the classes.

All our classes and courses are taught by experienced teachers.

Some of the main benefits of meditation are:

1. The content of each session is always up-to-date and relevant, not only to our life in general, but also to the current situation in which we are living.
2. If we are new to meditation, our motivation to stay focused during the sessions is likely to be stronger than when we practice alone.
3. There is usually an opportunity to ask the teacher questions.

Guided meditation is particularly helpful for beginners who can benefit from occasional prompts by the teacher and reminders of what to focus on.

There are many types of meditation courses on offer. All our courses are based on modern Buddhism and are therefore the compassionate guidance of the wisdom of enlightened beings.

Our meditation courses are taught by qualified teachers who are sincerely studying and practising modern Buddhism and putting the teachings, insights and experience they have gained into practise in their daily lives. They are teaching from their own experience of Buddha's teachings, and following the clear and profound guidance of Venerable Geshe Kelsang Gyatso Rinpoche, the Founder of the New Kadampa Tradition - International Kadampa Buddhist Union.

Generally, our classes and courses are suitable for everybody because as our experience grows, we gain new insights and experience from all the classes. We also have specific programmes - Foundation Programme and Teacher Training Programme - for people who would like to participate in systematic study, make quicker progress and train as qualified teachers themselves.

Contact us if you want to discuss: email info@meditateinlondon.org or call 07897 679396 or 020 8455 7563.

No previous experience is necessary. Complete beginners can immediately benefit from these online meditation courses. All sessions are guided by qualified teachers, and there is usually an opportunity to ask questions.