All Events & Retreats All meditation events & retreats run by Heruka KMC

Girl meditating - to promote Staying Calm course

Staying Calm When Things Go Wrong

In these classes we learn how we can stop responding with a negative mind when things go wrong. Instead we will come to see our difficulties as opportunities for inner growth and development. In this way we will be able to remain happy and peaceful even in the face of serious adversity.

Mon 10 Jun - Thu 27 Jun

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Red head girl meditating

Living Lightly

With Resident Teacher, Kadam John McBretney

Buddha said that the way things appear to us is deceptive and completely contradictory to the way in which they actually exist – and all our suffering and problems come from not understanding this. By realising emptiness, the way things really are, we will see that all phenomena are mere appearances to mind, like things seen in a dream.

Saturday 22 June, 10:00am - 4:00pm

Heruka KMC, Golders Green London
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Meditations for Relaxation

On this short guided retreat you will learn three simple meditations to make your mind calm and peaceful. We know that when the mind is not peaceful, it is very difficult to be happy and relaxed – even if we are living in the very best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we experience happiness and relaxation.

Saturday 29 June, 10:00am - 1:00pm

Heruka KMC, Golders Green London
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