Meditation classes in Winchmore Hill

Banner for weekly classes

Please note: This week's class on Thu 20 July will not be running due to building work. Apologies for any incovenience. Classes resume next week from 31 August.

Thursdays 7.30-9pm

Inner Peace for a Busy Life
– Nov 30: Seeing the best in others
– Dec 7: Developing a good heart
– Dec 14: Peace at last, an end to suffering

Course descriptions

About ‘Positive Relationships Through Meditation’
Learn how we can improve our relationships with our partner, family, friends and everyone we meet by meditating on patience, love and compassion. These meditations will make our relationships become more harmonious, joyful and long-lasting, and function to draw us closer to a state of pure and lasting happiness.

About ‘Staying Calm When Things Go Wrong’
In these classes we learn how we can stop responding with a negative mind when things go wrong. Instead we will come to see our difficulties as opportunities for inner growth and development. In this way we will be able to remain happy and peaceful even in the face of serious adversity.

About ‘The Healing Power of Meditation’
In this course we discover how we can permanently heal our mental pain through meditation, and find a real source of happiness and well being inside our own mind.

What to expect
Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk and a second meditation. There is time for discussion, to ask questions and for advice on how to improve your practice of meditation at the end of each class. You can either book your ticket in advance or pay when you arrive. Everyone is welcome.

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