Online Meditation at Heruka KMC

Home » Online meditation


Online streaming

All meditation classes and events run by Heruka Kadampa Meditation Centre are being streamed online.

Simply select an event, complete your booking and you will receive an email which includes a link to attend the event.

Special offers

All classes and most courses inclusive with membership/subscriptions, cancel any time.

Weekday meditation classes

These online weekday meditation classes are open to everyone including complete beginners. All meditations are guided and each classes includes a talk from an experienced teacher explaining how to bring the meditations into daily life.

Online study programme

Foundation Programme provides a wonderful opportunity for you to take your study and meditation practice to a deeper level.

On the current Foundation Programme, which is being taught online, students are learning about Buddha's profound wisdom teachings from the Heart Sutra, based on Venerable Geshe Kelsang Gyatso's book, The New Heart Of Wisdom.

Everyone is welcome to join Foundation Programme, and it is usually beneficial for people first to have attended our weekday meditation classes or a weekend course or retreat. There is also the Teacher Training Programme on which a wider selection of texts are studied.

Live online pujas or chanted prayers

The online pujas, or chanted prayers, at Heruka KMC, are special methods to help purify negativity, accumulate merit and receive blessings and in this way help us to develop and maintain a positive mind. They also help us to preparate for meditation.

Everyone is welcome to attend with no previous experience necessary.

Green Tara

How does online meditation help?

Meditation is one of the most beneficial activities we can devote our time to and is essential if we want to live a happy, meaningful life. Like any new skill, it can take a little time to feel we are making progress, so to help us with our motivation and perseverance, here are just some of the many benefits we can expect to enjoy by attending the online meditation courses and events run by Heruka KMC:

Greater Self-Confidence & Positivity

Through regular training in meditation and applying authentic teachings in our daily life, our mind will naturally become more peaceful and controlled, giving rise to greater and more consistent levels of positivity, happiness and self-confidence. In this way, we will realise our deepest wish and fulfil our potential for pure and everlasting happiness.

Freedom From Feelings Of Anxiety & Stress

Negative habits of mind can be difficult to shift and we can be left feeling helpless to change these harmful tendencies. With a regular meditation practice and the practical application of Buddha's teachings in our daily life, we can learn to identify these destructive minds as soon as they arise and instead, turn our mind in a more positive direction.

Improved Concentration & Mental Stability

Meditation makes our mind more peaceful and positive, and with greater clarity we are able to concentrate more effectively. Over time, rather than being too closely involved in the external situation, which often gives rise to destructive states of mind such as anger and irritation, our mind will become more balanced and accepting of the things we cannot change.

FAQs about online meditation

Everyone is welcome

"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."

Geshe Kelsang Gyatso