Online Meditation at Heruka KMC

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Online streaming

All our meditation classes and pujas are livestreamed, so you can take part from home.

Online classes are for members. When you become a member you'll receive a Zoom link you can use each time — what you can join depends on your membership level.

Become a member

Membership starts at £29 a month and includes our weekly classes online.

Become a member

How does online meditation help?

Meditation is one of the most beneficial activities we can devote our time to and is essential if we want to live a happy, meaningful life. Like any new skill, it can take a little time to feel we are making progress, so to help us with our motivation and perseverance, here are just some of the many benefits we can expect to enjoy by attending the online meditation courses and events run by Heruka KMC:

Greater Self-Confidence & Positivity

Through regular training in meditation and applying authentic teachings in our daily life, our mind will naturally become more peaceful and controlled, giving rise to greater and more consistent levels of positivity, happiness and self-confidence. In this way, we will realise our deepest wish and fulfil our potential for pure and everlasting happiness.

Freedom From Feelings Of Anxiety & Stress

Negative habits of mind can be difficult to shift and we can be left feeling helpless to change these harmful tendencies. With a regular meditation practice and the practical application of Buddha's teachings in our daily life, we can learn to identify these destructive minds as soon as they arise and instead, turn our mind in a more positive direction.

Improved Concentration & Mental Stability

Meditation makes our mind more peaceful and positive, and with greater clarity we are able to concentrate more effectively. Over time, rather than being too closely involved in the external situation, which often gives rise to destructive states of mind such as anger and irritation, our mind will become more balanced and accepting of the things we cannot change.

LEARN TO MEDITATE

Discover The Benefits Of Meditation

Everyone is welcome

"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."

Geshe Kelsang Gyatso

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