Meditation classes in St Albans

Banner for weekly classes

Thursdays 7.30-9pm

Positive Relationships Through Meditation (4 weeks)
– Solving difficult relationships | 2 May
– Seeing the good in others | 9 May
– Finding peace through loving kindness | 16 May
– The healing power of compassion | 23 May

Staying Calm When Things Go Wrong (3 weeks)
– Finding inner peace | 13 June
– The power of positive thinking | 20 June
– Making good use of adversity | 27 June

The Healing Power of Meditation (4 weeks)
– How meditation can help us | 4 July
– Diagnosing the source of our mental pain | 11 July
– Healing the mind through love | 18 July
– The art of letting go | 25 July



Course descriptions

About ‘Positive Relationships Through Meditation’
Learn how we can improve our relationships with our partner, family, friends and everyone we meet by meditating on patience, love and compassion. These meditations will make our relationships become more harmonious, joyful and long-lasting, and function to draw us closer to a state of pure and lasting happiness.

About ‘Staying Calm When Things Go Wrong’
In these classes we learn how we can stop responding with a negative mind when things go wrong. Instead we will come to see our difficulties as opportunities for inner growth and development. In this way we will be able to remain happy and peaceful even in the face of serious adversity.

About ‘The Healing Power of Meditation’
In this course we discover how we can permanently heal our mental pain through meditation, and find a real source of happiness and well being inside our own mind.

What to expect
Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk and a second meditation. There is time for discussion, to ask questions and for advice on how to improve your practice of meditation at the end of each class. You can either book your ticket in advance or pay when you arrive. Everyone is welcome.

Book Tickets

Quaker Meeting House, 7 Upper Lattimore Road, St Albans, AL1 3UD