Meditation Classes in Crouch End

Weekly evening meditation classes

Letting Go of Painful Feelings

painful feelings

We are attached to so many things, such as our past, our possessions, people, and the fulfilment of our own wishes which is the main source of all our problems and suffering. If we can learn to let go of this attachment we will find a sense of freedom and light heartedness when dealing with life’s ever changing circumstances and we will be happy and successful.


What attachment does to us | 4 Sept
Dealing with change | 11 Sept
Letting go of unfulfilled wishes | 18 Sept
Living in the present moment | 25 Sept

£32 (4-week discount card)
£10 (single class)
(either book online or pay at the door)


With Asa Bennett

The venue

Hornsey Vale Community Centre, 60 Mayfield Road, London, N8 9LP

Upcoming courses

Positive Thinking & Meditation (4 weeks)

How meditation benefits us | 16 Oct
Unlock your potential | 23 Oct
Taming the wild elephant of our mind | 30 Oct
The power of the mind | 6 Nov

Freedom from Frustration and Anxiety (4 weeks)

Identifying what is really harming us | 20 Nov
Why things happen to us | 27 Nov
Transforming adverse conditions | 4 Dec
A permanent solution for our problems | 11 Dec


Discover the benefits of meditation.

Everyone Welcome!

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
Geshe Kelsang Gyatso

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020 8455 7563

13 Woodstock Road, London, NW11 8ES