The Happiness Hour
The Happiness Hour
Saturdays 22, 29 March, 26 April, 3, 17 May 2025
3pm to 4pm
At Heruka Kadampa Meditation Centre, Golders Green
With Richard Batty
Ease into Your Weekend - The Happiness Hour
Ease into your weekend with a gentle hour of calm and contemplation. These Saturday afternoon sessions offer uplifting guided meditations and thoughtful teachings to help you discover the true source of happiness—inner peace.
Shantideva’s timeless poem, Guide to the Bodhisattva's Way of Life, offers profound insights into living with wisdom, compassion, and kindness. The Happiness Hour draws inspiration from this cherished Buddhist text, offering practical ways to bring peace and meaning into our daily lives.
Perfect for beginners and experienced practitioners alike.
Free for Silver, Gold & Platinum members.
Available live-streamed on Zoom for Silver, Gold and Platinum members
Upcoming Events
Upcoming Events
Freedom from Painful Emotions
Sat 22 March | 10am to 1.15pm
Happiness Hour
Saturdays 22, 29 March | 3 - 4pm
Cultivating Gratitude
Fri 25 April | 7.30pm - 8.45pm
Offering Our Faith
Sat 5 April | Various sessions
Nyungnay retreat
Sat 12 and Sun 13 April | Various sessions
Away Retreat to the Swiss Alps
13 - 16 Jun | Limited rooms
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