The Happiness Hour

Ease into Your Weekend - The Happiness Hour  

Ease into your weekend with a gentle hour of calm and contemplation. These Saturday afternoon sessions offer uplifting guided meditations and thoughtful teachings to help you discover the true source of happiness—inner peace.

Shantideva’s timeless poem, Guide to the Bodhisattva's Way of Life, offers profound insights into living with wisdom, compassion, and kindness. The Happiness Hour draws inspiration from this cherished Buddhist text, offering practical ways to bring peace and meaning into our daily lives.

Perfect for beginners and experienced practitioners alike.