Recharge Your Batteries, Finding Stillness Within

During this retreat, Douglas will explain and guide meditations on the mind that will bring you greater peace, clarity, and sense of well-being. Derived from the Buddhist Mahamudra tradition, you will be led on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

Mahamudra meditations allow you to use the power of wisdom to deeply settle and gather your mind and through this you gain confidence in your own limitless potential of your mind.

You will learn how to:

• Identify unhelpful thoughts
• Learn to stay relaxed, peaceful and calm
• Protect your mind from stress and worry

Schedule

• Registration - 9.30am - 10am
• Session 1 - 10am - 10.45am
• Break - 10.45am - 11.15am
• Session 2 - 11.15am - 12.00pm
• Break - 12 noon - 12.30pm
• Session 3 - 12.30pm - 1.15pm
• Lunch - 1.15pm