Learning to Love without Pain - Half-Day Course

Learning to Love without Pain
Half-Day Course
Saturday 20 September 2025
10am to 1.15pm
At Heruka Kadampa Meditation Centre, Golders Green
With Guest Teacher, Kadam Ai Peng McBretney
“Pure, unconditional love never causes any pain or worry but only peace and joy.”
Venerable Geshe Kelsang Gyatso
Discover what it really means to love. Guest Teacher, Kadam Ai Peng McBretney, who has taught and practised Kadampa Buddhism for many years, will explore the real meaning of love and introduce meditations on developing profound empathy and love.
In ordinary life, we often confuse love with desirous attachment, and as a result we often experience pain and disappointment within our so-called ‘loving’ relationships. But authentic love can never cause pain. It only ever produces happiness. Why? Because true love actually arises from a profound understanding of our interdependence and interconnection with everyone. This understanding liberates us from our painful self-centered grasping attachments, and opens us to an expansive and ever more inclusive empathy and love that brings joy, harmony and purpose into our lives.
Schedule
- Arrive & Relax - 9.30am - 10am
- Session 1 - 10am - 11.15am
- Break - 11.15am - 11.45am
- Session 2 - 11.45am - 1.15pm
- Lunch - 1.15pm
Free for Silver, Gold & Platinum members.
Available live-streamed on Zoom for Silver, Gold and Platinum members
Upcoming Courses & Retreats

Upcoming Events
Relax into Reality: A Weekend Retreat on Emptiness
Fri 14 Nov - Sun 16 Nov 2025
Changing Perspective, Letting Go of Obsessive Thinking
Sat 22 Nov 2025 | 10am - 1.15pm
Creating Inner Space - Silent Day Retreat
Sat 6 Dec 2025 | 10am - 3pm
Embracing Love: Christmas Meditation & Celebration
Sat 13 Dec 2025 | 10.30am - 4pm
Living in the Moment - Half-Day Course
Sat 20 Dec 2025 | 10am - 1.15pm
New Year's Eve Celebration
Wed 31 Dec, 7.30pm to Thu 1 Jan 2026