Lamrim Retreat

Lamrim meditations help us to solve the problems of daily life and maintain a calm and happy mind all the time. Eventually we can attain permanent freedom from the inner causes of all worry and problems and help others to do the same. Lamrim is the very essence of Buddha’s teachings and is very practical – ideally suited to modern life.

"We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent. We can understand this through our own experience."

-Geshe Kelsang Gyatso. The Mirror of Dharma

Schedule

• Session 1 - 9am - 10.30am
• Session 2 - 11.30am - 1pm
• Session 3 - 2.30pm - 4pm
• Session 4 - 5pm - 6.30pm

This unguided retreat is part of the Teacher Training Programme and is suitable for those with some experience of Buddhist meditation and practice.

Please email us at epc@meditateinlondon.org or phone 07949 916 144 or 0208 455 7563 for more information.

Free, donations welcome.