A Buddhist Approach to Letting Go and Moving Forward

As the year unfolds, many of us carry thoughts, emotions, or habits that weigh us down — regrets, disappointments, or worries about the future. These mental burdens can prevent us from living fully in the present and embracing the opportunities each day brings.

In this short talk Sandrine Fanjek will share a Buddhist approach to letting go of what no longer serves us and moving forward with clarity and confidence. Drawing on practical meditation techniques and timeless Buddhist wisdom, you will explore:

• The Buddhist understanding of impermanence and how it helps us let go
• Techniques to cultivate mental clarity, calm, and resilience
• How to approach life with renewed energy, balance, and openness

This talk is suitable for anyone — whether you are new to meditation or have some experience — and offers practical tools to help you let go of the past, free your mind from unnecessary stress, and move forward with a sense of peace and purpose.

The teacher, Sandrine Fanjek, has studied and practised Kadampa Buddhism for many years. She teaches in a friendly, relatable way, with a relaxed style that helps everyone feel at ease. Sandrine presents Buddha’s teachings in a clear and practical manner, making them easy to apply in daily life.

Schedule

• Arrive and relax - 10am - 10.30am
• Teaching and meditation - 10.30am - 12noon
• Refreshments - 12noon