The Power of a Calm Mind - Silent Day Retreat

In the midst of our busy, fast-paced lives, the mind rarely gets a chance to rest. Thoughts keep moving, emotions fluctuate, and we can easily feel overwhelmed or unsettled. This silent day retreat offers a precious opportunity to step out of everyday noise and reconnect with the peaceful stillness within.

Through guided Buddhist meditations and periods of silence, you will learn how to:

• Settle the mind and experience deep inner calm
• Let go of mental busyness and tension
• Discover the strength and stability of a peaceful min

The retreat is suitable for beginners and experienced meditators alike. By the end of the day, you’ll feel refreshed, centred, and equipped with practical methods to bring calm and stability into your daily life.

About the teacher. 
Kadam Ai Peng McBretney is the Resident Teacher of Duldzin Dragpa KBC and has trained in Kadampa Buddhism for many years under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche. Drawing from her own experience of applying Buddha’s advice in daily life, she shares the teachings in a warm, practical way that helps people see how to bring peace, happiness, and meaning into their everyday activities.

Schedule

• Arrive and relax - 9.30am - 10am
• Session 1 - 10am - 11am
• Tea break - 11am - 11.45am
• Session 2 - 11.45am - 12.45pm
• Vegetarian lunch - 12.45pm
• Session 3 - 2pm - 3pm