A Fresh Start: Creating a Joyful Year Ahead

As a new year begins, many of us long for greater clarity, purpose, and genuine happiness. We may feel weighed down by old habits, discouragement, or a lack of direction. This half-day course offers practical Buddhist teachings and meditations to help you start the year feeling lighter, more inspired, and emotionally uplifted.

In this accessible and encouraging course, Kadam John McBretney will explore how Buddhist wisdom can help you:

• Understand the inner causes of feeling low and being stuck
• Let go of negative thought patterns that drain energy and joy and cultivate a genuine sense of meaning and direction
• Create the foundations for a happy, purposeful year ahead

Everyone is welcome – no experience needed.

About the teacher
Kadam John McBretney is the Resident Teacher of Heruka KMC and has been studying and practising Kadampa Buddhism for over 30 years. Known for his joyful and down-to-earth style, he has a rare ability to make even the deepest subjects clear and accessible, guiding students effortlessly to develop lasting inner peace and wisdom.

Schedule

• Registration - 9.30am - 10am
• Session 1 - 10am - 11.15am
• Break - 11.15am - 11.45am
• Session 2 - 11.45am - 1.15pm
• Lunch - 1.15pm