We all live by habits — from brushing our teeth to checking our phones first thing in the morning. Some habits help us, but others quietly drain our peace of mind. Negative mental habits like craving, worry, and irritation keep us trapped in dissatisfaction, even when life is going well. And no matter how hard we try, it can feel impossible to break them.

In this course, you’ll discover practical methods for replacing these unhelpful habits with six uplifting ones — the six perfections taught by Buddha. These timeless practices show us how to cultivate generosity, patience, inner strength, and wisdom, helping us respond to life with clarity and kindness instead of stress or frustration.

As we integrate these six habits into daily life, our relationships improve, our heart feels lighter, and we begin to experience genuine, lasting happiness.

In these classes, you’ll learn:

• How to recognise and reduce negative mental habits that cause stress and unhappiness
• Six positive habits that naturally bring inner peace and fulfilment
• Simple meditations for developing these habits in daily life
• How to turn ordinary situations into opportunities for personal growth and happiness

Suitable for everyone, whether you’re completely new to meditation or have some experience. Everyone is welcome.