Meditation Classes in Angel
Tuesday Evenings
A calm, friendly space to learn meditation and practical Buddhist teachings for everyday life — suitable for complete beginners.
What happens in a class
Each class includes:
A guided meditation you can follow regardless of experience
A short talk exploring practical ways to work with our mind
Time to reflect and gradually integrate what you’ve learned into daily life
Classes are relaxed, welcoming, and thoughtfully paced.
Everyone welcome
Suitable for complete beginners and experienced meditators
Classes are non-sectarian and open to everyone
You can sit on a chair or on the floor — whatever’s comfortable
No physical exercise or yoga involved
Participation is optional — you won’t be asked to speak
Why people come back
Many people find these classes helpful because they:
Learn tools they can actually use in everyday situations
Feel calmer, clearer, and more emotionally balanced
Enjoy learning alongside others in a supportive environment
Some people come occasionally, others attend regularly — both are completely fine.
The Teacher
Thomas Tozer
Thomas has many years of experience teaching meditation and Buddhist wisdom in a clear, accessible way.
His teaching style is joyful, practical and down to earth, and focused on helping people apply what they learn in real life.
Location
Classes take place at LIFT Islington, a uplifting and welcoming space in Angel.
The centre just 5 minutes walk from Angel station and is set up to help you feel comfortable as soon as you arrive.
LIFT, 45 White Lion Street, London, N1 9PW
Venue website: here
Current Topic & Class Dates
Rediscovering Happiness: A Practical Guide
Explore a series of profound yet practical meditations that guide us towards genuine, lasting happiness. These meditations help us understand the inner causes of dissatisfaction and show us how to transform everyday difficulties into sources of strength, compassion, and wisdom.
This theme runs across several classes — each class is complete in itself.
You can join on any date.
Classes in this theme
Tue 20 Jan
Tue 27 Jan
Tue 3 Feb
Tue 10 Feb
Tue 17 Feb
Tue 24 Feb
Want to explore this theme in more depth? Learn more
Coming up next
Finding Peace in a Busy World
Tue 3 Mar
Tue 10 Mar
Tue 17 Mar
Tue 24 Mar
Tue 31 Mar
Letting Go of Unhelpful Habits
Tue 14 Apr
Tue 21 Apr
Tue 28 Apr
Tue 5 May
Tue 12 May
Tue 19 May
Cultivating Kindness and Patience
Tue 2 Jun
Tue 9 Jun
Tue 16 Jun
Tue 23 Jun
Cultivating Kindness and Patience
Tue 30 Jun
Tue 7 Jul
Tue 14 Jul
Tue 21 Jul
Booking
You don’t need to choose a specific date.
Book one class and attend on any of the dates listed above.
Your booking is valid for one class — just bring your confirmation with you on the evening.
£12 a class
You can book individual classes or simply come along and pay on arrival.
Classes are free for members
What happens next?
Many people begin with these weekly classes and later explore courses, retreats, or regular practice — always at their own pace and in a way that feels right for them.
You’re welcome to take things one step at a time.
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Meditation Classes in Angel
Thursday Evenings