Meditation Classes in Watford

Weekly meditation classes


We are attached to so many things, such as our past, our possessions, people, and the fulfilment of our own wishes which is the main source of all our problems and suffering. If we can learn to let go of this attachment we will find a sense of freedom and light heartedness when dealing with life’s ever changing circumstances and we will be happy and successful.


How meditation benefits us | 16 Oct
Unlock your potential | 23 Oct
Taming the wild elephant of our mind | 30 Oct
The power of the mind | 6 Nov

£32 (4-week discount card)
£10 (single class)
(either book online or pay at the door)


With Gita Gupta

Upcoming courses

Freedom from Frustration and Anxiety (4 weeks)

Identifying what is really harming us | 20 Nov
Why things happen to us | 27 Nov
Transforming adverse conditions | 4 Dec
A permanent solution for our problems | 11 Dec

The venue

Friends Meeting House, 150 Church Road, WD17 4QB


Discover the benefits of meditation.

Everyone Welcome!

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
Geshe Kelsang Gyatso

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020 8455 7563

13 Woodstock Road, London, NW11 8ES