Meditation classes in Watford

Banner for weekly classes

Wednesdays 7.30-9pm

The Healing Power of Meditation (4 weeks)
– How meditation can help us | 3 July
– Diagnosing the source of our mental pain | 10 July
– Healing the mind through love | 17 July
– The art of letting go | 24 July



Course descriptions

About ‘The Healing Power of Meditation’
In this course we discover how we can permanently heal our mental pain through meditation, and find a real source of happiness and well being inside our own mind.

What to expect
Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk and a second meditation. There is time for discussion, to ask questions and for advice on how to improve your practice of meditation at the end of each class. You can either book your ticket in advance or pay when you arrive. Everyone is welcome.

Book Tickets

Friends Meeting House, 150 Church Road, Watford, WD17 4QB