Meditation Classes in Uxbridge
Weekly meditation classes
Letting Go of Painful Feelings
We are attached to so many things, such as our past, our possessions, people, and the fulfilment of our own wishes which is the main source of all our problems and suffering. If we can learn to let go of this attachment we will find a sense of freedom and light heartedness when dealing with life’s ever changing circumstances and we will be happy and successful.
TUESDAY 7.30 - 9PM
What attachment does to us | 3 Sept
Dealing with change | 10 Sept
Letting go of unfulfilled wishes | 17 Sept
Living in the present moment | 24 Sept
£32 (4-week discount card)
£10 (single class)
(either book online or pay at the door)
With Anju Jadeja
The venue
Upcoming courses
Positive Thinking & Meditation (4 weeks)
How meditation benefits us | 15 Oct
Unlock your potential | 22 Oct
Taming the wild elephant of our mind | 29 Oct
The power of the mind | 5 Nov
Freedom from Frustration and Anxiety (4 weeks)
Identifying what is really harming us | 19 Nov
Why things happen to us | 26 Nov
Transforming adverse conditions | 3 Dec
A permanent solution for our problems | 10 Dec
Everyone Welcome!
“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.”
Geshe Kelsang Gyatso
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