MEDITATE IN MUSWELL HILL
Happy Mind, Happy Life
In these classes you will learn how to develop a peaceful, happy mind through meditation.
Martin Essex is a sincere practitioner and a student on the Teacher Training Programme of Heruka Kadampa Meditation Centre in Golders Green.
People find the classes relaxing, enjoyable, and meaningful for their daily life, relationships and work. There will be opportunities to ask questions and to talk to Martin after the class, if you wish.
The classes are self-contained but also build on each other. They are suitable for all levels, including beginners.
Meditation Classes in Muswell Hill
Tuesdays 7.30 - 8.45pm
• 17 Oct
• 24 Oct
• 31 Oct
• 7 Nov
• 14 Nov
with Martin Essex
Book your place
Everyone is welcome
"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."
Geshe Kelsang Gyatso