MEDITATE IN MUSWELL HILL

Happy Mind, Happy Life

In these classes you will learn how to develop a peaceful, happy mind through meditation.

Martin Essex is a sincere practitioner and a student on the Teacher Training Programme of Heruka Kadampa Meditation Centre in Golders Green.

People find the classes relaxing, enjoyable, and meaningful for their daily life, relationships and work. There will be opportunities to ask questions and to talk to Martin after the class, if you wish.

The classes are self-contained but also build on each other. They are suitable for all levels, including beginners.

Everybody welcome!