A Life Without Stress ~ Sat 14 Dec
£25.00
At Heruka KMC, 10am – 1pm
Stress and irritation are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier. Buddha taught that all our unhappiness, stress and irritation comes from our mind – specifically from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Tickets: £25 (Includes refreshments) or Free for members
Heruka Kadampa Meditation Centre, 13 Woodstock Road, Golders Green, London, NW11 8ES
From Golders Green underground station (northern line, Edgware branch) walk straight ahead, towards the clock tower. Turn right onto Golders Green Road where the main parade of shops is. Walk past the coffee shops on your left and after about 50 metres turn left at NatWest bank onto Hodford Road. Woodstock Road is the second turning on the right and Heruka KMC is about 100 metres on the left side of Woodstock Road.
