Relax, Reset & Recharge - Guided Silent Retreat

Do you find it hard to quieten your mind and just let go? Meditation is a powerful tool for finding peace and happiness in our lives. Unplug for a day of silence at Heruka Kadampa Meditation Centre and enjoy developing some mental peace.

This day retreat will include guided meditations and advice for taking care of your mind. The break times will be silent throughout the centre and there is space for you to relax with a book or a cup of tea.
Everyone welcome!

About the teacher

Kadam John McBretney has studied and practised Kadampa Buddhism for many years. He presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Schedule

• Arrive and relax - 9.30am to 10am
• Session 1 - 10am to 11am
• Tea break - 11am - 11.45am
• Session 2 - 11.45am - 12.45pm
• Vegetarian lunch - 12.45pm
• Session 3 - 2pm to 3pm