Meditation for Relaxation

Take a gentle pause in your week with our new Meditation for Relaxation class, specially supportive for parents of young children and mothers-to-be. Each session offers a simple, guided breathing meditation to help you unwind, reduce stress, and reconnect with a sense of inner calm. The class includes a short, peaceful prayer, called The Liberating Prayer, to deepen the experience of relaxation and mental clarity.

After the meditation, there is time to enjoy refreshments and connect with others in a friendly, supportive environment. These classes are open to everyone, and are specially suited to those navigating pregnancy, early motherhood, or caring for young children—offering both practical relaxation and a space to share experiences. Classes are guided by Noha, who is a resident of Heruka KMC and currently training on our Foundation Programme.

The Teacher, Noha Shahin, is a resident of Heruka KMC and is the mother of a young toddler. Noha is a gentle, kind and joyful teacher. From her experience of studying and practising on the Foundation Programme of Heruka KMC she guides meditations skillfully and peacefullly enabling everyone to unwind and relax.

Schedule

• Registration - 12noon - 12.30pm
• Guided meditation - 12.30pm - 1pm
• Refreshments & questions - from 1pm