A New Relationship with Suffering: Finding Real Freedom

We spend so much of our life trying — and failing — to avoid suffering, problems, and unhappiness. Yet despite our best efforts, unwanted situations continue to arise, from everyday frustrations like missing the bus to deeper pains such as conflict or loss. Because we believe suffering shouldn’t happen, we often meet difficulties with surprise, irritation, or discouragement.

By recognising suffering as an essential part of the spiritual path, we can gradually learn to relate to it with wisdom, confidence, and even appreciation, knowing that each experience is guiding us toward permanent inner peace.

• Learn Buddha’s practical methods for transforming difficulties into inner strength
• Discover the mind of renunciation — a joyful, courageous attitude
• Experience guided meditations that help you stay positive and calm, whatever arises

Everyone is welcome.

About the teacher
Kadam John McBretney is the Resident Teacher of Heruka KMC and has been studying and practising Kadampa Buddhism for over 30 years. Known for his joyful and down-to-earth style, he has a rare ability to make even the deepest subjects clear and accessible, guiding students effortlessly to develop lasting inner peace and wisdom.

Schedule

• Registration - 9.30am - 10am
• Session 1 - 10am - 11.15am
• Break - 11.15am - 11.45am
• Session 2 - 11.45am - 1.15pm
• Lunch - 1.15pm