Meditation classes in Heruka KMC, Golders Green

Banner for weekly classes

Mondays 7.30-9pm

With Kadam John McBretney
These courses are taught by Kadam John McBretney, the Resident Teacher of Heruka KMC. Kadam John has studied and practised Kadampa Buddhism for many years under the guidance of his Spiritual Teacher Venerable Geshe Kelsang Gyatso.

Staying Calm When Things Go Wrong (3 weeks)
  • Finding inner peace | 10 June
  • The power of positive thinking | 17 June
  • Making good use of adversity | 24 June

The Healing Power of Meditation (4 weeks)
  • How meditation can help us | 1 July
  • Diagnosing the source of our mental pain | 8 July
  • Healing the mind through love | 15 July
  • The art of letting go | 22 July



Course descriptions

About ‘Staying Calm When Things Go Wrong’
In these classes we learn how we can stop responding with a negative mind when things go wrong. Instead we will come to see our difficulties as opportunities for inner growth and development. In this way we will be able to remain happy and peaceful even in the face of serious adversity.

About ‘The Healing Power of Meditation’
In this course we discover how we can permanently heal our mental pain through meditation, and find a real source of happiness and well being inside our own mind.

What to expect
Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk and a second meditation. There is time for discussion, to ask questions and for advice on how to improve your practice of meditation at the end of each class. You can either book your ticket in advance or pay when you arrive. Everyone is welcome.

Book Tickets

13 Woodstock Road, Golders Green, London, NW11 8ES
Directions:

From Golders Green station (Northern line) turn right onto Golders Green Road. After passing Starbucks and Costa take the first left onto Hodford Road. After about 50 metres turn right onto Woodstock Road. Number 13 Woodstock Road Heruka KMC, on the left.