Meditation Classes in Watford

Freedom from Frustration & Anxiety

If our life doesn’t work out as we hoped for and the world around us seems to be troubled and uncertain, it is easy to become frustrated or anxious. Yet it is always possible to find real peace and happiness in our hearts, regardless of the external conditions. By relying on simple meditation techniques and the timeless wisdom that can be found in Buddha’s teachings we can discover a source of peace within ourselves and share this priceless gift with others.