In these classes you will learn to develop a peaceful, happy mind through meditation. In particular, training the mind in meditation helps overcome stress, mental exhaustion and discouragement and builds a solid foundation for a more joyful and successful life. The classes include a guided meditation, instructions of training the mind, and discussion. The teachings follow the tradition of Kadampa Buddhism, a Mahayana Buddhist school founded by the great Indian Buddhist Master Atisha (AD 982-1054), but one does not need to be Buddhist to benefit from them.

The teachers are qualified Buddhist practitioners associated with the Heruka Kadampa Meditation Centre in Golders Green London with many years' experience in teaching authentic Buddhist meditation. Their motivation is not financial gain, but to help others and share techniques of meditation and mindfulness to solve daily human problems. All these problems can eventually traced back to bad mental habits and, hence, qualified training of the mind is their true solution.

People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!

This course looks at how to cultivate positive, beneficial, stress-free minds and how to transform your life through meditation practice. Come join us for one or all the sessions.

meditateinlondon.org/piccadilly