Meditation Classes in Old Street

Weekly meditation classes


Freedom from Frustration and Anxiety

If our life doesn’t work out as we hoped for and the world around us seems to be troubled and uncertain, it is easy to become frustrated or anxious. Yet it is always possible to find real peace and happiness in our hearts, regardless of the external conditions. By relying on simple meditation techniques and the timeless wisdom that can be found in Buddha’s teachings we can discover a source of peace within ourselves and share this priceless gift with others.

MONDAYS 7 - 8.30PM

- Identifying what is really harming us (18 Nov)
- Why things happen to us (25 Nov)
- Transforming adverse conditions (2 Dec)
- A permanent solution for our problems (9 Dec)

£32 (4-week discount card)
£10 (single class)
(either book online or pay at the door)


With Asa Bennett

The venue

Bunhill Fields Meeting House, Quaker Gardens, EC1Y 8QQ


Discover the benefits of meditation

Everyone Welcome!

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
Geshe Kelsang Gyatso