Meditation Classes at New Barnet, EN5

Discover the Gentle Wisdom of Meditation

Through warmth, kindness and wisdom learn how to be happy inside by learning authentic Buddhist meditations in this welcoming space suitable for everyone, whether you’re just beginning your meditation journey or looking to deepen your practice.

A Refreshing Approach to Inner Awareness

The classeses are on Thursday evenings from 7.30pm to 8.45pm at  our new branch venue, the New Barnet Friends Meeting House (53 Leicester Rd, Barnet, London EN5 5EL). In each session, experience:

• Guided Meditations: Simple practices designed to cultivate inner calm and clarity.
• Inner Awareness Techniques: Practical methods to ease daily stress and nurture well-being.
• Engaging Discussions: An open space to share experiences and ask questions.

A Warm Community Experience

After each meditation session, unwind and connect over refreshments. Enjoy friendly conversation within the supportive spirit of the community. The teacher’s gentle and caring manner helps create an inviting atmosphere where everyone can feel at ease and inspired.

Take a step towards a more peaceful, balanced life—come as you are and experience the transformative power of inner awareness. Everyone is welcome!

meditateinlondon.org/newbarnet