Freedom from Frustration & Anxiety

Mondays 7.30 - 9pm


If our life doesn’t work out as we hoped for and the world around us seems to be troubled and uncertain, it is easy to become frustrated or anxious. Yet it is always possible to find real peace and happiness in our hearts, regardless of the external conditions. By relying on simple meditation techniques and the timeless wisdom that can be found in Buddha’s teachings we can discover a source of peace within ourselves and share this priceless gift with others.

- Identifying what is really harming us (18 Nov)
- Why things happen to us (25 Nov)
- Transforming adverse conditions (2 Dec)
- A permanent solution for our problems (9 Dec)

£32 (4-week discount card)
£10 (single class)
(book online or pay at the door)

With Resident Teacher Kadam John McBretney


Kadam John McBretney is the Resident Teacher of Heruka Kadampa Meditation Centre. He has studied and practised Kadampa Buddhism for many years under the guidance of his Spiritual Teacher, the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso.

Kadam John explains how to use Buddha’s teachings to solve our daily problems and find real happiness. He teaches the three Study Programmes established by Geshe Kelsang Gyatso, General Programme, Foundation Programme and Teacher Training Programme, through which he inspires everyone to develop wisdom and a good heart towards others so that we can develop and maintain happy, peaceful minds in our busy daily lives.

The venue

Heruka KMC, 13 Woodstock Road, Golders Green, NW11 8ES

  Golders Green station

  5 minutes walk from the station



Discover the benefits of meditation.

Everyone Welcome!

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
Geshe Kelsang Gyatso

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020 8455 7563


13 Woodstock Road, London, NW11 8ES