Meditation Classes in Crouch End

Weekly evening meditation classes


Freedom from Frustration & Anxiety

If our life doesn’t work out as we hoped for and the world around us seems to be troubled and uncertain, it is easy to become frustrated or anxious. Yet it is always possible to find real peace and happiness in our hearts, regardless of the external conditions. By relying on simple meditation techniques and the timeless wisdom that can be found in Buddha’s teachings we can discover a source of peace within ourselves and share this priceless gift with others.


- Identifying what is really harming us (20 Nov)
- Why things happen to us (27 Nov)
- Transforming adverse conditions (4 Dec)
- A permanent solution for our problems (11 Dec)

£32 (4-week discount card)
£10 (single class)
(either book online or pay at the door)


With Asa Bennett

The venue

Hornsey Vale Community Centre, 60 Mayfield Road, London, N8 9LP

Everyone is welcome

"Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions."

Geshe Kelsang Gyatso