Meditation Classes in Crouch End

Weekly daytime meditation classes


New Year, New You

Learn Positive Thinking and Meditation

We often think in ways that make us anxious and depressed, and that keep us stuck in unhealthy habits. By simply changing our mind, learning to think in more beneficial and constructive ways, we can find real freedom and happiness, have a positive influence on others, and achieve even the highest spiritual goals.


Meditation & Inner Peace

Letting Go of Stress & Anxiety
Love without Pain

Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress and fear, so we spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind unhappy. Read more...

Buddha taught that all our unhappiness and stress comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, the people around us and the world in general. By learning to identify the actual causes of stress and unhappy thoughts we can begin to understand how to become free from them. We will explore special ways of thinking and meditations that reduce and overcome our painful feelings.

We will also learn the difference between love and attachment. Pure love works – it always makes us happy. Attachment doesn’t work – it always leads to disappointment and pain. By distinguishing between these very different, but often mixed, states of mind we will learn how to cultivate authentic loving kindness, which will make our relationships more stable and satisfying and solve many of our daily problems.

Mondays 12:30 - 1:30pm

Meditation & Inner Peace
• 26 Feb
• 4 Mar
• 11 Mar
• 18 Mar
• 25 Mar
• 1 Apr

Andrew De Selinqourt

With Andrew de Selincourt


• £6 (single class)
• £15 (3-class discount card)
• £20 (4-class discount card)
• £25 (5-class discount card)
£30 £25 (6-class special online discount)
All classes are free for members
(either book online or pay at the door)

Book your place

Venue location

Hornsey Vale Community Centre, 60 Mayfield Road, N8 9LP


Discover the benefits of meditation

Everyone Welcome!

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.
Geshe Kelsang Gyatso

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020 8455 7563


13 Woodstock Road, London, NW11 8ES