Meditations for Relaxation

Half-day retreat

Saturday 29 June, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Meditations for Relaxation
Half-day retreat at Heruka KMC
Sat 29 June 2019

On this short guided retreat you will learn three simple meditations to make your mind calm and peaceful. We know that when the mind is not peaceful, it is very difficult to be happy and relaxed – even if we are living in the very best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we experience happiness and relaxation.

This retreat is suitable for everyone.

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Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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https://www.meditateinlondon.org/courses-retreats/meditations-for-relaxation-2019/