Meditations for a Kind Heart

Half-day retreat

Saturday 4 May, 10:00am - 1:00pm   |   Heruka KMC, Golders Green

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Meditations for a Kind Heart
Half-day retreat at Heruka KMC
Sat 4 May 2019

A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. Cherishing others is not so difficult – all we need to do is to understand why we should cherish them, make a firm decision to do so, and then meditate repeatedly and sincerely on this decision.

Gradually we will develop a deep and powerful feeling of cherishing for all beings, including those we presently dislike.

If we then carry this special feeling into our daily life it will have an extremely beneficial influence on everything that we think, say and do.

This retreat is suitable for everyone.

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Heruka KMC, 13 Woodstock Road, Golders Green NW11 8ES

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https://www.meditateinlondon.org/courses-retreats/meditations-for-a-kind-heart/