Special events & retreats at Heruka KMC and other locations
A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. Cherishing others is not so difficult – all we need to do is to understand why we should cherish them, make a firm decision to do so, and then meditate repeatedly and sincerely on this decision.
Saturday 4 May, 10:00am - 1:00pm
Heruka KMC, Golders GreenFind out more
On this short guided retreat you will learn three simple meditations to make your mind calm and peaceful. We know that when the mind is not peaceful, it is very difficult to be happy and relaxed – even if we are living in the very best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we experience happiness and relaxation.