Weekly Classes Stop Worrying, Start Living

Two 3-week courses, 21 venues in London, 16 April – 21 May

Most people suffer from stress, anxiety and so on but very few people know the real causes of these often debilitating states. On these two life-changing courses you’ll discover how to stop your mental discomfort and learn how to really relax while living life to the full. Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone is welcome

Overcoming Stress, Worry and Anxiety (from 16 April)
– Peace from Within • Week 1
– Learn to De-Stress • Week 2
– How to Stop Worrying • Week 3

Creating the Life You Want (from 7 May)
– Becoming the Person You Want to Be • Week 1
– Is Fear Necessary? • Week 2
– Start Living • Week 3

Fees: Both courses £36  |  Single course £24  |  Individual class (drop-in) £10  |  Free for members
Book online or drop-in and pay for the class on the door

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Classes by weekday

Classes by location

  • Central London (Zone 1)
    North & West London (Zone 2-6)
    East London (Zone 2-6)
    Hertfordshire
  • Map of all weekly classes

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