Weekly Classes

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognised early on it becomes a poison that destroys our happiness and can interfere with our relationships.

This revealing series of classes will introduce several methods for recognising, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.

Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone is welcome

Overcoming Stress & Frustration (5 Classes)
– What is our problem • Week 1
– Why we get stressed • Week 2
– Learning to let go • Week 3
– Dealing with difficult people • Week 4
– Finding peace through wisdom • Week 5

Fees: Whole course (90 mins/class, 5 classes) £40  |  Single class £10

Whole course (60 mins/class, 5 classes) £25  |  Single class £6

Book online or drop-in and pay for the class on the door.

Book Overcoming Stress & Frustration


Understand Your Mind – The Key to Peace & Happiness

The cause of happiness and the solution to our problems do not lie in knowledge or control of the external world. Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind. This 5-week class offers a deep insight of the nature and the power of the mind, and shows how an understanding of its nature and function can be used practically in everyday experience to improve our lives.

This 5-week course offers a deep insight of the nature and the power of the mind, and shows how an understanding of its nature and function can be used practically in our everyday experiences to improve the quality of our lives.

Each class includes an introduction, initial breathing meditation, talk, further meditation and concludes with discussion or questions and answers. All classes are offered seated on chairs, no special clothing or previous experience is required. Everyone is welcome

Understand Your Mind – The Key to Peace & Happiness (5 Classes)
– What is the mind • Week 1
– How the mind works • Week 2
– Dealing with painful feelings • Week 3
– Creating happiness within • Week 4
– Take control • Week 5

Fees: Whole course (90 mins/class, 5 classes) £40  |  Single class £10

Whole course (60 mins/class, 5 classes) £25  |  Single class £6

Book online or drop-in and pay for the class on the door.

Book Understand Your Mind

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  • Central London (Zone 1)
    North & West London (Zone 2-6)
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  • Map of all weekly classes

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