Weekly Classes

Part 1: De-stress with meditation

Feb Mon 25 – Thu 28 • Why we get stressed
Mar Mon 4 – Thu 7 • Finding peace through wisdom
Mar Mon 11 – Thu 14 • Dealing with difficult people

Book De-stress with Meditation

Part 2: Overcoming Anxiety and Worry

Mar Mon 18 – Thu 21 • Inner peace
Mar Mon 25 – Thu 28 • Keeping calm when things go wrong
Apr Mon 1 – Thu 4 • Freedom from suffering
Apr Mon 8 – Thu 11 • A meaningful life

booking will be opening soon

You can book online or just drop-in and pay for the class on the door.

Tickets:

Evening Single Class £10
Daytime Single Class £6

We offer meditation classes every weekday for over 25 years. We also offer the flexible card that you can use at any of our branches listed below within a 6 month period.

Discover for yourself the benefits of meditation

Daily meditation is recognised as an effective way to reduce stress and to improve concentration and the quality of life. Many people are now discovering it’s also a very practical way to improve ourselves and develop the capacity to help others.

About the classes

Classes are offered seated on chairs. Each class is self-contained and includes an initial breathing meditation, a talk (see class topics) and a second meditation.

There is always time for discussion, to ask questions and for advice on how to improve your practise of meditation at the end of each class.

Classes are guided by experienced teachers who will inspire you by explaining the benefits of meditation, share step by step instructions and offer practical advice for daily life.

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstance. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency.” Venerable Geshe Kelsang Gyatso Rinpoche

“I felt welcomed, clam and relaxed. Enjoyed the meditation and the whole experience.” Sarita

“It’s such a simple thing, just learning to relax and let go is one of the best things I’ve done all year.” Ed

“I felt that each time I attend it has a major impact on my life, the way I think about myself and relate to others.” Maja

Find a class below

Classes by weekday

Classes by location

  • Central London (Zone 1)
    North & West London (Zone 2-6)
    East London (Zone 2-6)
    Hertfordshire
  • Map of all weekly classes

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