*Learn to Meditate* new classes in 2019
Daily meditation is recognised as an effective way to reduce stress and to improve concentration and the quality of life.
Heruka Kadampa Meditation Centre
London Centre for Meditation and Modern Buddhism
The Power of Positive Emotions
Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction. Experience the freedom of letting go on this day course with Kadam John.
The Inner Science of Patience
Sat 26 January - Start the New Year in a positive state of mind.
Calm, Clear Mind Meditation Class
Sat 2 February 2019 at Heruka KMC. On this popular half-day course learn and practise a deeply relaxing meditation to break through the clouds of normal ways of thinking and experience the clear peaceful nature of the mind.
